Daily Peace
Stop doing and start being Directions: Find a comfortable spot with a beautiful view where you can be undisturbed. Then just be. Do not DO! Do-be-do-be-do. Do or do not, there is no try. Wait, you’re...
View ArticleMagnesium for Migraines
Take magnesium daily to help reduce migraine symptoms Research on migraine headaches indicates that many migraine sufferers have a magnesium/calcium ratio imbalance. The majority of those do not have...
View ArticleA Simple Daily Technique For Meditation
Make a habit of meditating once a day Meditation is some new-age 60′s thing, right? The practice of meditation became very popular during the 1960′s as a result of The Beatles experiments with...
View ArticleIs Sleep Deprivation Ruining Your Health?
Getting enough sleep is crucial to your health. I’m too busy. Sleep is overrated anyway! I’ll admit it: I love to sleep. Wait. Correction: I love to sleep, but I have a hard time making myself GO to...
View Article9 Simple Changes To Increase Wellness
Take charge of your life in 30 Days! It’s been my experience that most people – myself included – often get overwhelmed when trying to make changes to their daily routines, even if they know those...
View ArticleEvery Closed Eye Is Not Sleeping
Every closed eye is not sleeping, and every open eye is not seeing.
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